EP220 - Dr. Emily Anhalt On The Secret Weapon Every Leader Is Missing
Clinical psychologist Dr. Emily Anhalt, co-founder of Coa, joins The Tyler Dickerhoof Show to discuss her book Flex Your Feelings. She shares why high performers suppress emotions, how to build daily “emotional reps,” and the seven trainable traits that turn burnout into resilience and lasting leadership strength.
Meet Dr. Emily Anhalt
Dr. Emily Anhalt, born and raised in Silicon Valley, has long been fascinated by the psychology of entrepreneurs. She studied psychology at the University of Michigan before earning her Master’s and Doctorate in Clinical Psychology from The Wright Institute in Berkeley, California.
For nearly 20 years, she has worked closely with executives, leaders, and teams while researching how emotional fitness strengthens leadership. Dr. Anhalt has personally matched over 800 people with therapists and partnered with some of the world’s fastest-growing companies—including Google, Walmart, NBCUniversal, Asana, TEDx, GitHub, NASDAQ, Unilever, Bloomberg, and Salesforce. She is also the co-founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.
Resources, books, and links mentioned in this episode:
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About the Tyler Dickerhoof Show Podcast
The Impact Driven Leader Podcast, hosted by Tyler Dickerhoof, is for Xillennial leaders who have felt alone and ill-equipped to lead in today's world. Through inspiring interviews with authors from around the world, Tyler uncovers how unique leadership strengths can empower others to achieve so much more, with real impact.
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